Health and Wellbeing

Health and Wellbeing: Vitamins, Minerals and Omega 3 in Portugal

In this collection you will find health and wellbeing supplements for everyday use: vitamin D3, B vitamins, vitamin C, magnesium, zinc, iron, omega 3, multivitamins, electrolytes and plant extracts, from brands such as NOW Foods, Osavi, Optimum Nutrition, Life Extension, OstroVit and Applied Nutrition. Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle.

Vitamins: vitamin D and vitamin C contribute to the normal function of the immune system; vitamin B12 contributes to the reduction of tiredness and fatigue. Explore vitamins and multivitamins.

Minerals: magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue; zinc contributes to the normal function of the immune system; iron contributes to normal oxygen transport in the body. See the minerals range.

Omega 3: EPA and DHA contribute to the normal function of the heart, with a daily intake of 250 mg of EPA and DHA. Compare fish oils and doses in omegas and fats.

Plants and other ingredients: ashwagandha, maca, coenzyme Q10, NAC, resveratrol and astaxanthin are described factually, by composition and dose, without health claims. See herbal supplements.

Frequently asked questions

How do I choose the right supplements? Your choice should reflect your needs. Where possible, get blood tests and consult your doctor, especially if you are pregnant, breastfeeding or taking medication.

Is a multivitamin enough? A multivitamin covers several nutrients in a single dose, but in varying amounts. If you need more of a specific nutrient, such as vitamin D or iron, you can opt for a single-nutrient supplement, with your doctor's guidance.

Where can I buy them? At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira.