Vitamins

Vitamin Supplements in Portugal: Vitamin D, C, B Complex and Multivitamins

Vitamins: the essentials. Most vitamins have to come from your diet. When you need a supplement, in this collection you will find vitamin D3 (on its own or with K2), vitamin C, vitamin B12, folate, biotin, vitamin E, A-D-E-K formulas and multivitamins from brands such as NOW Foods, Osavi, OstroVit, Life Extension, Swanson and Optimum Nutrition. Food supplements are not a substitute for a varied and balanced diet.

Vitamin D and K2. Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, to the maintenance of normal bones and to the normal function of the immune system. Vitamin K contributes to normal blood clotting and to the maintenance of normal bones. See all the vitamin D3 options.

Vitamin C. Vitamin C contributes to the normal function of the immune system and to normal collagen formation for the normal function of blood vessels, bones, cartilage, gums, skin and teeth, and it increases iron absorption. You will find capsules, buffered powder and liposomal vitamin C under vitamin C.

B-complex vitamins. Vitamin B12 and vitamin B6 contribute to normal red blood cell formation, folate contributes to normal blood formation and biotin to the maintenance of normal hair and skin. Forms include methylcobalamin and methylfolate, as capsules, lozenges and oral spray — see the B complex.

Vitamin E and multivitamins. Vitamin E contributes to the protection of cells from oxidative stress. If you prefer one daily serving with several vitamins and minerals, see the multivitamins. These claims apply to products providing at least 15% of the nutrient reference value (NRV) per daily dose.

Frequently asked questions

Can I take several vitamins at the same time? Yes, but add up the amounts of the same nutrient across all your supplements. EFSA has set tolerable upper intake levels for adults, for example 100 mcg/day for vitamin D and 12 mg/day for vitamin B6. If in doubt, talk to your doctor or pharmacist.

Where can I buy vitamins in Portugal? From the Nutri9 online shop, with delivery across Portugal, or at our physical shop in Malveira.