Micellar Casein in Portugal: Milk Protein for the Evening or Between Meals
What casein is. Casein is the main protein in milk, accounting for around 80% of its protein. Micellar casein is obtained by filtering milk, keeping the natural structure of the micelles. It makes a thicker, creamier shake than whey.
Casein available at Nutri9. In this collection you will find BioTechUSA Micellar Casein in 908 g and 2270 g tubs, in several flavours.
Authorised claims. Casein is a source of protein. Protein contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones.
When to take it. Many people prefer to take casein before bed or at times of day when they go longer without eating, as a practical way to top up their daily protein intake. Mix one serving with water or milk; with less liquid you get a pudding-like texture that is handy in protein recipes.
Casein or whey? Both are milk proteins containing all the essential amino acids. The difference lies mainly in texture and how you use them. Compare with whey concentrate and whey isolate, or see all our protein powders.
Allergens. Contains milk. Check the label for other allergens, such as soya, depending on the flavour.
Buy casein online. Nutri9 is an online shop delivering throughout Portugal, with a physical shop in Malveira.
FAQ — Can I use casein in recipes? Yes. Thanks to its thick texture, casein works well in porridge, yoghurt, mousses and protein puddings. Remember to count the protein from these recipes in your daily intake.
