Weight Management: Glucomannan, Chromium, Diet Protein and Fibre

Realistic expectations: no supplement replaces a balanced, calorie-controlled diet and regular physical activity. In this collection we only state the claims authorised in the European Union and the conditions under which they apply.

Glucomannan: in the context of an energy-restricted diet, glucomannan contributes to weight loss. The beneficial effect is obtained with a daily intake of 3 g of glucomannan in three doses of 1 g each, together with 1–2 glasses of water, before meals. Always take it with plenty of fluid: there is a risk of choking for people with swallowing difficulties or when taken with inadequate fluid. BioTechUSA Glucomannan + Chromium provides 3 g a day at the recommended dose.

Chromium: chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels. You will also find chromium on its own (Tri-Chromium) in this collection, and more options in Minerals.

Protein: protein contributes to the maintenance of muscle mass. Diet Whey, Diet Shake, vegan protein and protein spreads help you reach your protein intake — see Protein and Plant Protein.

Thermogenics and plant extracts: caffeine-containing thermogenics (Lipo 6, Hydroxycut, Black Burn) must be used following the caffeine warnings on the label. CLA, L-carnitine, garcinia, cayenne, berberine, cider vinegar, psyllium and fibre blends have no authorised health claims in the European Union, so we describe them only by origin, form and amount per serving.

Frequently asked questions

Can I combine several products? Avoid stacking several sources of caffeine and follow the dose on each label. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose and consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.

Buy in Portugal: At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira. On each product page you will find the price, the full composition, the daily dose and the manufacturer's directions for use.

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