Multivitamins in Portugal: Vitamins and Minerals in One Daily Serving
What a multivitamin is. A multivitamin combines several vitamins and minerals in one product. In this collection you will find Optimum Nutrition Opti-Men and Opti-Women, Applied Nutrition Multivitamin Complex, NOW Foods Daily Vits, Olimp Vita-Min Multiple Sport and NOW Kids Kid Vits, as chewable lozenges for children.
A practical supplement. A multivitamin is a simple way to supplement your diet, but it is not a substitute for a varied and balanced diet or a healthy lifestyle. Ideally take it with a meal, as directed by the manufacturer.
What the nutrients do. Vitamin C, vitamin D, zinc and selenium contribute to the normal function of the immune system. B-complex vitamins contribute to normal energy-yielding metabolism, and vitamin B12, folate and magnesium to the reduction of tiredness and fatigue. Vitamin E, zinc and selenium contribute to the protection of cells from oxidative stress. These claims apply to products providing at least 15% of the nutrient reference value (NRV) per daily dose.
How to compare multivitamins. Look at the %NRV of each nutrient, the number of capsules or tablets per serving (some require 2 or 3 a day), whether iron and iodine are included and the forms used. If you take other supplements such as vitamin D or zinc, add up the doses so you do not exceed the upper levels set by EFSA.
For children. Kid Vits is formulated for children: follow the dose on the label, give it under adult supervision and keep it out of the reach of children. If in doubt, talk to your paediatrician.
Frequently asked questions
Multivitamin or single vitamins? A multivitamin covers several nutrients at once; single vitamins and minerals let you choose one nutrient at a specific dose.
Where can I buy multivitamins in Portugal? From the Nutri9 online shop, with delivery across Portugal, or at our physical shop in Malveira.
