Opti-Women Multivitamin – Optimum Nutrition – 60 Capsules
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Description
xOpti-Women Multivitamin – Optimum Nutrition – 60 Capsules
Optimum Nutrition Opti-Women is a multivitamin food supplement in capsules, with 13 vitamins and 9 minerals plus alpha-lipoic acid, garlic extract, grape seed extract, citrus bioflavonoids and lutein. The daily dose is 2 capsules, with food.
The daily dose provides, among others, 14 mg of iron (100% NRV), 400 µg of folic acid (200% NRV), 225 mg of vitamin C (281% NRV), 10 µg of vitamin D3 (200% NRV), 12 mg of zinc (120% NRV) and 70 µg of selenium (127% NRV).
Iron and folic acid contribute to the reduction of tiredness and fatigue, as do vitamin C, riboflavin, niacin, pantothenic acid, vitamins B6 and B12 and magnesium. Iron contributes to normal formation of red blood cells and haemoglobin. Vitamin C, vitamin D, vitamin A, vitamin B6, vitamin B12, folic acid, iron, zinc, copper and selenium contribute to the normal function of the immune system. Biotin, zinc and selenium contribute to the maintenance of normal hair; zinc and selenium to the maintenance of normal nails. Vitamin B6 contributes to the regulation of hormonal activity.
60 capsules per pack (30 days at 2 capsules per day).
Directions
xTake 2 capsules per day with food and a glass of water.
Directions as indicated by the manufacturer Optimum Nutrition.
Nutrition Information
x| Nutrition Information | ||
|---|---|---|
| Serving: 2 capsules | Servings per pack: 30 | ||
| ACTIVE INGREDIENT | PER SERVING (2 capsules) | % NRV* |
| Vitamin A | 800 µg | 100% |
| Vitamin D3 | 10 µg | 200% |
| Vitamin E | 30 mg | 250% |
| Vitamin K1 | 80 µg | 107% |
| Vitamin C | 225 mg | 281% |
| Thiamin (vitamin B1) | 4.0 mg | 364% |
| Riboflavin (vitamin B2) | 4.0 mg | 286% |
| Niacin (vitamin B3, nicotinamide) | 20 mg | 125% |
| Vitamin B6 | 5.4 mg | 386% |
| Folic acid | 400 µg | 200% |
| Vitamin B12 | 9.0 µg | 360% |
| Biotin | 180 µg | 360% |
| Pantothenic acid (vitamin B5) | 18 mg | 300% |
| Calcium | 150 mg | 19% |
| Magnesium | 75 mg | 20% |
| Iron | 14 mg | 100% |
| Zinc | 12 mg | 120% |
| Copper | 2.0 mg | 200% |
| Selenium | 70 µg | 127% |
| Chromium | 80 µg | 200% |
| Molybdenum | 75 µg | 150% |
| Iodine | 100 µg | 67% |
| Alpha-lipoic acid | 20 mg | † |
| Garlic extract | 10 mg | † |
| Grape seed extract | 10 mg | † |
| Citrus bioflavonoids | 3.5 mg | † |
| Lutein | 2.0 mg | † |
*NRV: Nutrient Reference Value (Regulation (EU) No 1169/2011). † NRV not established. Values per daily dose of 2 capsules, according to the manufacturer's EU label.
Other ingredients: calcium carbonate, L-ascorbic acid (vit. C), capsule (gelatine), bulking agent (microcrystalline cellulose), calcium citrate, magnesium oxide, ferrous fumarate, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), D-alpha-tocopheryl acid succinate (vit. E), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), alpha-lipoic acid, L-selenomethionine, zinc oxide, garlic extract, grape seed extract (Vitis vinifera L.), retinyl acetate (vit. A), citrus bioflavonoids, lutein, pyridoxine hydrochloride (vit. B6), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3), cupric sulphate, riboflavin (vit. B2), phylloquinone (vit. K1), cyanocobalamin (vit. B12), chromium picolinate, pteroylmonoglutamic acid (folic acid), D-biotin, sodium molybdate, potassium iodide.
✔ Gelatine capsules · ✔ 2 capsules per day
Warnings
xDo not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. For adults only. Consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition. Not suitable for under-18s. Contains iron: accidental ingestion of iron-containing products is dangerous for young children. Contains vitamin A (800 µg): if you are pregnant or planning a pregnancy, consult your doctor before use and take into account vitamin A from other sources. Take into account vitamins and minerals from other supplements. Store in a cool, dry place after opening. In accordance with Regulation (EU) No 1169/2011.
Frequently Asked Questions
What does Opti-Women contain?
The daily dose of 2 capsules provides 13 vitamins and 9 minerals — including 14 mg of iron, 400 µg of folic acid, 225 mg of vitamin C, 10 µg of vitamin D3 and 12 mg of zinc —, plus alpha-lipoic acid, garlic and grape seed extracts, citrus bioflavonoids and lutein.
What are the vitamins and minerals in Opti-Women for?
Iron, folic acid and the B-complex vitamins contribute to the reduction of tiredness and fatigue; vitamins C and D, zinc and selenium contribute to the normal function of the immune system; biotin, zinc and selenium contribute to the maintenance of normal hair.
How do I take Opti-Women?
Optimum Nutrition recommends 2 capsules per day, with food. A pack of 60 capsules lasts 30 days.
Can I take Opti-Women with other supplements?
Take into account nutrients from other supplements, especially iron, vitamin A and vitamin D. If you are pregnant, planning a pregnancy, breastfeeding or taking medication, consult your doctor before use.
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