Iron Supplements in Portugal: NOW Foods Iron 18 mg and Iron Complex
Iron: the essentials. Iron is a mineral found in meat, fish, pulses and green leafy vegetables. In this collection you will find NOW Foods Iron 18 mg (120 capsules) and NOW Foods Iron Complex (100 tablets), a formula combining iron with other nutrients — check the full composition on each product page.
Authorised claims. Iron contributes to normal formation of red blood cells and haemoglobin, to normal oxygen transport in the body, to normal energy-yielding metabolism, to normal cognitive function, to the normal function of the immune system and to the reduction of tiredness and fatigue. These claims apply to products providing at least 15% of the nutrient reference value (NRV) per daily dose. The NRV for iron is 14 mg.
Iron and vitamin C. Vitamin C increases iron absorption, so you can take your supplement with a meal that includes fruit or vegetables rich in vitamin C, or with a vitamin C supplement. Tea, coffee and calcium taken at the same meal may reduce iron absorption.
Who has higher needs. Iron requirements are higher in women of childbearing age and during pregnancy. A healthcare professional can assess, with blood tests, whether you need an iron supplement and at what dose.
Safety. Do not exceed the recommended daily dose. Accidental ingestion of iron supplements is dangerous for children — always keep them out of their reach. Consult your doctor before use if you are pregnant, breastfeeding or taking medication.
Frequently asked questions
Can I take iron with a multivitamin? Yes, but check whether the multivitamin already contains iron and add up the doses. See also all minerals.
Where can I buy iron supplements in Portugal? From the Nutri9 online shop, with delivery across Portugal, or at our physical shop in Malveira.
