Hidratos de carbono

Carbohydrates for Training: Maltodextrin, Dextrose, Cream of Rice and Gels

The role of carbohydrates. Carbohydrates are an important source of energy during moderate to high-intensity exercise and are stored in the muscles and liver as glycogen. In this collection you will find carbohydrate powders, gels, bars and gainers, available online with delivery in Portugal or at the Nutri9 physical shop in Malveira.

Authorised claim and conditions. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses within the first 4 hours and no later than 6 hours following highly intensive and/or long-lasting exercise.

Maltodextrin, dextrose and powder blends. OstroVit Carbo and Dextrose and Applied Nutrition Carb-X are powders to mix with water before, during or after training. Dextrose is glucose, a high glycaemic index sugar; maltodextrin is derived from starch. Applied Nutrition Cream of Rice is an option for porridge or pancakes.

Gels, bars and isotonic drinks. For endurance events there are 226ers High Energy Gels, Applied Nutrition Endurance gels, PowerBar PowerGel and Energize bar, MyProtein THE Energy Gel and drinks such as 226ers Isotonic Drink or Olimp Iso Plus. Some gels contain caffeine: not recommended for children or pregnant or breast-feeding women. See also hydration and electrolytes.

Gainers and post-workout products. Mass gainers such as Dymatize Super Mass Gainer, Mutant Mass Extreme 2500 or OstroVit Anabolic Gainer (brand name) combine carbohydrates and protein to increase calorie intake. Protein contributes to a growth in muscle mass and to the maintenance of muscle mass. Compare with our protein range.

Frequently asked questions

Maltodextrin or dextrose? Both provide carbohydrates; many athletes combine several sources. Choose by taste, tolerance and timing.

How much should I take? It depends on your body weight, training and diet. Follow the dose on the label of each product.