Endurance Sprint Caffeine Gel 60g – Applied Nutrition

During prolonged exercise, take 1 gel at planned points of the effort. Before short, intense exercise, take 1 gel around 15 minutes beforehand.

It does not need to be taken with water, but stay hydrated during exercise. Do not exceed 400 mg of caffeine per day from all sources.

Directions as indicated by the manufacturer Applied Nutrition.

Nutrition Information
Serving: 1 gel (60 g)  |  Servings per pack: 1
TYPICAL VALUES	PER 100 G	PER GEL (60 G)	% NRV*
Energy	665 kJ / 159 kcal	399 kJ / 95.5 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	38.5 g	23.1 g
of which sugars	0 g	0 g
Protein	0 g	0 g
Salt	0.33 g	0.20 g
Magnesium	167 mg	100 mg	27%
Chloride	202 mg	121 mg	15%
Thiamin (vitamin B1)	0.7 mg	0.42 mg	38%
Riboflavin (vitamin B2)	0.8 mg	0.48 mg	34%
Niacin (vitamin B3)	9 mg	5.4 mg	34%
Pantothenic acid (vitamin B5)	3 mg	1.8 mg	30%
Vitamin B6	1 mg	0.6 mg	43%
Vitamin B12	0.5 µg	0.3 µg	12%
Caffeine	125 mg	75 mg	†

*NRV = Nutrient Reference Values (Reg. (EU) No 1169/2011), calculated per gel. † No NRV established. Typical values according to the Applied Nutrition European label; they may vary slightly by flavour and batch. Caffeine contributes to an increase in alertness and to improved concentration. Thiamin, riboflavin, niacin, pantothenic acid and vitamin B6 contribute to normal energy-yielding metabolism; riboflavin, niacin, pantothenic acid and vitamin B6 contribute to the reduction of tiredness and fatigue. Magnesium contributes to electrolyte balance and to normal muscle function.

Ingredients: water, maltodextrin (33%), magnesium lactate, thickener (xanthan gum), acidity regulators (citric acid, trisodium citrate), natural flavouring, caffeine anhydrous, preservatives (potassium sorbate, sodium benzoate), sweetener (sucralose), sodium chloride, nicotinamide (vit. B3), pantothenic acid (vit. B5), pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin (vit. B1), cyanocobalamin (vit. B12).

Allergens: no allergens in the ingredients. Produced in a facility that also handles milk, soy, egg, gluten and nuts.

✔ 0 g sugars  ·  ✔ With caffeine  ·  ✔ Informed Sport

Do not exceed the recommended daily amount. Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. Contains caffeine (75 mg per gel; 125 mg/100 g). Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine (coffee, tea, energy drinks, pre-workouts). EFSA considers single doses of up to 200 mg and up to 400 mg of caffeine per day from all sources safe for healthy adults. Avoid taking within 6 hours of bedtime. Each gel provides 100 mg of magnesium (magnesium lactate). The tolerable upper intake level set by EFSA for magnesium from supplements and fortified foods is 250 mg per day; take into account the number of gels you use and other sources of magnesium. High intakes of magnesium may have a laxative effect. Contains sweetener (sucralose). Consult your doctor before use if you are taking medication, have a medical condition or are sensitive to caffeine. Produced in a facility that also handles milk, soy, egg, gluten and nuts. Store in a cool, dry place. In accordance with Regulation (EU) No 1169/2011.