


Swanson Activated B-Complex combines, in one vegan capsule, B vitamins in coenzyme forms: riboflavin 5'-phosphate (25 mg), pyridoxal 5'-phosphate (vitamin B6, 25 mg), calcium L-5-methyltetrahydrofolate (folate, 400 µg DFE) and methylcobalamin (vitamin B12, 250 µg), plus niacin (as inositol hexanicotinate, 50 mg NE) and biotin (25 µg).
Riboflavin, niacin, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue. Riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal energy-yielding metabolism and to normal functioning of the nervous system.
Niacin, vitamin B6, folate, vitamin B12 and biotin contribute to normal psychological function. Vitamin B6, folate and vitamin B12 contribute to the normal function of the immune system and to normal homocysteine metabolism; vitamin B6 and vitamin B12 contribute to normal red blood cell formation.
The formula also includes benfotiamine (36 mg), pantethine (25 mg, Pantesin®), choline (25 mg), PABA (25 mg) and inositol (12.5 mg). 60 vegan capsules.
Important: each capsule provides 25 mg of vitamin B6, above the tolerable upper intake level of 12 mg/day set by EFSA; do not exceed 1 capsule per day without advice from a health professional.
Take 1 capsule per day with food and water. The manufacturer indicates 1 to 2 capsules per day; as each capsule provides 25 mg of vitamin B6, do not exceed 1 capsule per day without advice from a health professional.
Directions as indicated by the manufacturer Swanson.
| Nutrition Information | ||
|---|---|---|
| Serving: 1 capsule | Servings per pack: 60 | ||
| ACTIVE INGREDIENT | PER SERVING | % NRV* |
| Riboflavin (vitamin B2) (as riboflavin 5'-phosphate) | 25 mg | 1,786% |
| Niacin (vitamin B3) (as inositol hexanicotinate) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxal 5'-phosphate) | 25 mg | 1,786% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 µg DFE | 200% |
| Vitamin B12 (as methylcobalamin) | 250 µg | 10,000% |
| Biotin | 25 µg | 50% |
| Benfotiamine (thiamin derivative) | 36 mg | † |
| Pantethine (from Pantesin®) | 25 mg | † |
| Choline (as choline dihydrogen citrate) | 25 mg | † |
| PABA (para-aminobenzoic acid) | 25 mg | † |
| Inositol (from inositol hexanicotinate) | 12.5 mg | † |
*NRV: riboflavin 1.4 mg; niacin 16 mg; vitamin B6 1.4 mg; folate 200 µg; vitamin B12 2.5 µg; biotin 50 µg. † NRV not established. NE = niacin equivalents; DFE = dietary folate equivalents (as per the manufacturer's label).
Other ingredients: microcrystalline cellulose, vegetable capsule (hypromellose), silica, magnesium stearate.
✔ Vegan · ✔ Vegetable capsules
Riboflavin, niacin, vitamin B6, folate and vitamin B12 contribute to the reduction of tiredness and fatigue. Riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal energy-yielding metabolism and to normal functioning of the nervous system. Niacin, vitamin B6, folate, vitamin B12 and biotin contribute to normal psychological function.
It means that some vitamins are in coenzyme forms: riboflavin as riboflavin 5'-phosphate, vitamin B6 as pyridoxal 5'-phosphate, folate as calcium L-5-methyltetrahydrofolate and vitamin B12 as methylcobalamin.
Take 1 capsule per day with food and water. The manufacturer indicates 1 to 2 capsules per day; as each capsule provides 25 mg of vitamin B6 (above the EFSA limit of 12 mg/day), do not exceed 1 capsule per day without advice from a health professional.
Yes. The formula contains no animal-derived ingredients and the capsule is plant-based (hypromellose). Vitamin B12 contributes to normal red blood cell formation and to the normal function of the immune system.
