Wellbeing & Longevity

Wellbeing Supplements: Omega 3, Vitamin D, B Vitamins and Antioxidants

This collection brings together wellbeing supplements for a long-term daily routine: omega 3, vitamin D3 + K2, B-complex vitamins, magnesium, coenzyme Q10, NAC, resveratrol, astaxanthin and collagen, from brands such as NOW Foods, Osavi, OstroVit, Life Extension and Swanson. The foundation remains a varied diet, regular exercise and good rest.

Omega 3 (EPA and DHA): EPA and DHA contribute to the normal function of the heart, with a daily intake of 250 mg of EPA and DHA. DHA contributes to the maintenance of normal brain function and normal vision, with 250 mg of DHA per day. See omegas and fats.

Vitamin D and vitamin K: vitamin D contributes to the normal function of the immune system, to the maintenance of normal bones and normal muscle function; vitamin K contributes to the maintenance of normal bones. See vitamin D.

B vitamins and magnesium: vitamin B12 and magnesium contribute to the reduction of tiredness and fatigue and to normal psychological function. Compare options in B complex and magnesium.

Antioxidants: vitamin E and selenium contribute to the protection of cells from oxidative stress — which is why some coenzyme Q10 formulas include them. Coenzyme Q10, NAC, resveratrol and astaxanthin are described by composition and dose, without health claims.

Frequently asked questions

Which supplements are most common in a daily routine? It depends on your needs and your diet; blood tests and your doctor's advice help identify real needs.

Can I take several of these supplements together? Yes, but check the total dose of each nutrient, especially vitamin D (100 mcg/day limit), vitamin A and zinc, so you do not exceed the safe upper limits.

Where can I buy them? At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira.