226ers

226ers in Portugal: Energy Gels, Isotonic Drink and Salts

Nutrition for endurance sports. 226ERS is a Spanish sports nutrition brand from Alicante, whose name refers to the 226 km of an Ironman-distance triathlon. At Nutri9 you can buy 226ers online with delivery in Portugal or in our physical shop in Malveira.

High Energy Gel. The High Energy Gel (76 g) and High Energy Gel XS (45 g) are convenient sources of carbohydrates to carry on long training sessions, runs, trail and cycling. They are available individually and in packs of 6 and 8. Check the carbohydrates and any caffeine per gel in each flavour's table. See more options in carbohydrates.

Drink powders. Isotonic Drink and Energy Drink (1 kg) are powders for preparing drinks with carbohydrates and minerals, to drink during exercise. Compare the composition per serving and explore the hydration and electrolytes category.

Sub9 Pro Salts Electrolytes. Capsules with mineral salts (sodium, potassium, magnesium, among others) to complement fluid intake during long efforts or in the heat. Potassium contributes to normal muscle function.

Planning race nutrition. Test gels and drinks in training before using them in competition and adjust the amount to the length of the effort and your tolerance. See also our sports nutrition selection.

Frequently asked questions

What is the difference between the High Energy Gel and the XS? The XS is a smaller (45 g), easier-to-carry format; the regular gel is 76 g with more carbohydrates per unit.

Do 226ers gels contain caffeine? It depends on the flavour; whether caffeine is present, and how much, is shown in each product's information.