High Energy Gel – 226ers – 76g

Take up to 2 gels per 60 minutes of exercise, with about 300 ml of water, depending on the duration and intensity of the effort.

Cherry version (160 mg of caffeine per gel): do not exceed 2 gels per day or 400 mg of caffeine per day from all sources.

Directions as indicated by the manufacturer 226ERS.

Nutrition Information
Serving: 1 gel (76 g)  |  Servings per pack: 1
TYPICAL VALUES	PER 100 G	PER GEL (76 G)
Energy	1118 kJ / 263 kcal	850 kJ / 200 kcal
Fat	0 g	0 g
of which saturates	0 g	0 g
Carbohydrate	66 g	50 g
of which sugars	30 g	23 g
Protein	0 g	0 g
Salt	0.13 g	0.1 g

Typical values according to the 226ERS European label for the base version; they may vary slightly by flavour and batch. Strawberry (salted) version: 250 mg of sodium per gel (about 0.63 g of salt). Cherry version: 160 mg of caffeine per gel. Blackcurrant version: with BCAAs (L-leucine, L-isoleucine and L-valine), about 1 g of protein and 49 g of carbohydrate per gel. Caffeine contributes to an increase in alertness and to improved concentration (Cherry version, 160 mg per gel).

Ingredients: water, maltodextrin (maltodextrin, highly branched cyclic dextrin (Cluster Dextrin®)), corn glucose syrup, sucrose, sea salt, natural flavouring, acidity regulators (citric acid, sodium citrate), gelling agent (gellan gum), preservative (potassium sorbate). Cherry version: with caffeine. Blackcurrant version: with BCAAs (L-leucine, L-isoleucine, L-valine) and emulsifier (sunflower lecithin). Always check the ingredients list on the pack of the chosen flavour.

Allergens: no allergens in the ingredients (vegan, gluten-free, according to the manufacturer).

✔ 50 g carbohydrate per gel  ·  ✔ Vegan  ·  ✔ Gluten-free

Do not exceed the recommended daily amount. Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. The Cherry version contains caffeine (160 mg per gel; 211 mg/100 g): contains caffeine, not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine (coffee, tea, energy drinks, pre-workouts). EFSA considers single doses of up to 200 mg and up to 400 mg of caffeine per day from all sources safe for healthy adults. Avoid taking within 6 hours of bedtime. With the Cherry version, do not exceed 2 gels per day (320 mg of caffeine) and take other sources of caffeine into account. Consult your doctor before use if you are taking medication, have a medical condition or are sensitive to caffeine. Drink water during exercise. Store in a cool, dry place away from light. In accordance with Regulation (EU) No 1169/2011.