Mental Wellbeing and Psychological Function: Magnesium, Folate, Omega-3 (DHA) and B Vitamins

Nutrients with authorised claims: magnesium, folate, vitamin B6, vitamin B12, thiamine, niacin, biotin and vitamin C contribute to normal psychological function. Zinc, iron and iodine contribute to normal cognitive function. These claims apply only to products that provide at least 15% of the nutrient reference value (NRV) per daily dose — always check each product's table.

Magnesium: besides psychological function, magnesium contributes to normal functioning of the nervous system and to the reduction of tiredness and fatigue. You will find glycinate, bisglycinate powder and L-threonate (Magtein®) — compare them in Magnesium.

Methylfolate: folate contributes to normal psychological function and to the reduction of tiredness and fatigue. Methyl Folate 1000 mcg is at the tolerable upper intake level for folic acid (1000 µg/day); do not combine it with other folate products without advice. See more in B complex.

Omega-3 (DHA): DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA — check the amount in the daily dose of each fish oil in Omegas & Fats.

Botanicals and other ingredients: KSM-66® ashwagandha, Relora®, glycine and sunflower lecithin have no authorised health claims in the European Union, so we describe them only by origin, form and amount per serving. We make no claims about mood, anxiety, stress or memory for these ingredients.

Frequently asked questions

Do supplements treat mental health problems? No. They do not replace support from a psychologist or doctor. If you are struggling, seek professional help. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose and consult your doctor before use if you are pregnant, breastfeeding, taking medication or have a medical condition.

Buy in Portugal: At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira. On each product page you will find the price, the full composition, the daily dose and the manufacturer's directions for use.

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