Platinum Pre-Workout - Optimum Nutrition - 420g
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Description
xPlatinum Pre-Workout – Optimum Nutrition – 420g
Optimum Nutrition Platinum Pre-Workout is a pre-workout powder with high amounts of amino acids. Each 21 g serving (about 3 level scoops) provides 200 mg of caffeine from natural sources, 6 g of L-citrulline, 3.2 g of beta-alanine and 3 g of L-leucine, plus N-acetyl-L-carnitine (1 g), N-acetyl-L-tyrosine (1 g), PerforMelon® (watermelon juice powder, 500 mg), L-theanine (100 mg), grape seed extract (50 mg) and piperine (5 mg).
Caffeine contributes to an increase in alertness and to improved concentration.
The formula contains B vitamins. Niacin, vitamin B6, vitamin B12 and pantothenic acid contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue.
The ingredients list contains no ingredients of animal origin. 420 g pack with 20 servings. Take 1 serving per day.
Directions
xMix 21 g (about 3 level scoops) with 400 ml of cold water and take 15 to 30 minutes before training. Recommended intake: 1 serving per day.
If you have never taken a caffeinated pre-workout, you can start with a smaller serving to assess your tolerance. Do not take within 6 hours of bedtime.
Directions for use as indicated by the manufacturer Optimum Nutrition.
Nutrition Information
x| Nutrition Information | ||
|---|---|---|
| Serving: 21 g (about 3 level scoops) | Servings per pack: 20 | ||
| INGREDIENT | PER SERVING | % NRV* |
| Niacin (vitamin B3) | 4.0 mg | 25% |
| Vitamin B6 | 0.31 mg | 22% |
| Vitamin B12 | 0.59 µg | 24% |
| Pantothenic acid (vitamin B5) | 1.0 mg | 17% |
| L-citrulline | 6.0 g | † |
| Beta-alanine | 3.2 g | † |
| L-leucine | 3.0 g | † |
| N-acetyl-L-carnitine | 1.0 g | † |
| N-acetyl-L-tyrosine | 1.0 g | † |
| PerforMelon® (watermelon juice powder) | 500 mg | † |
| Caffeine (natural) | 200 mg | † |
| L-theanine | 100 mg | † |
| Grape seed extract | 50 mg | † |
| Piperine (black pepper extract) | 5.0 mg | † |
*NRV = Nutrient Reference Values (Reg. (EU) No 1169/2011). † No NRV established. Values according to the Optimum Nutrition European label.
Ingredients: L-citrulline, beta-alanine, L-leucine, flavourings, acids (citric acid, malic acid, L-tartaric acid), anti-caking agents (calcium silicate, silicon dioxide), N-acetyl-L-carnitine, N-acetyl-L-tyrosine, inulin, PerforMelon® (watermelon juice powder), sweeteners (acesulfame K, sucralose), natural caffeine, L-theanine, spirulina powder, grape seed extract (Vitis vinifera), pyridoxine hydrochloride (vit. B6), black pepper extract (Piper nigrum L.), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12).
Allergens: may contain traces of milk, gluten, egg, soy, nuts and peanuts.
Warnings
xDo not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. For adults only. Contains caffeine (200 mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine (coffee, tea, energy drinks, other pre-workouts). Do not take within 6 hours of bedtime. Beta-alanine may cause a temporary, harmless tingling sensation on the skin (paraesthesia). The container includes a desiccant sachet: do not eat. May contain traces of milk, gluten, egg, soy, nuts and peanuts. Consult your doctor before use if you are taking medication, have a medical condition (for example, a cardiovascular condition) or are sensitive to caffeine. Store in a cool, dry place after opening. In accordance with Regulation (EU) No 1169/2011.
Frequently Asked Questions
What does Platinum Pre-Workout contain?
Each 21 g serving provides 200 mg of caffeine, 6 g of L-citrulline, 3.2 g of beta-alanine, 3 g of L-leucine, 1 g of N-acetyl-L-carnitine, 1 g of N-acetyl-L-tyrosine, 500 mg of PerforMelon®, 100 mg of L-theanine, 50 mg of grape seed extract, 5 mg of piperine, niacin, vitamins B6, B12 and pantothenic acid.
How much caffeine is in each serving?
200 mg per 21 g serving, the maximum single dose considered safe for adults by EFSA. Caffeine contributes to an increase in alertness and to improved concentration. Caffeine contributes to an increase in endurance performance and endurance capacity and to a reduction in the rated perceived exertion during exercise. The beneficial effect is obtained with 3 mg of caffeine per kg of body weight one hour before exercise; one serving provides 200 mg, which corresponds to 3 mg/kg for a person weighing about 67 kg. Not recommended for children or pregnant women.
How do I take Platinum Pre-Workout?
Optimum Nutrition recommends mixing 21 g (about 3 level scoops) with 400 ml of cold water and taking it 15 to 30 minutes before training. Recommended intake: 1 serving per day, with no other sources of caffeine.
Why do I feel tingling after taking it?
It is a known effect of beta-alanine (3.2 g per serving): a temporary, harmless tingling sensation on the skin, called paraesthesia, which fades after a short time.
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