Magnesium Glycinate - OstroVit - 90 Capsules

Magnesium contributes to the reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function, to the maintenance of normal bones and teeth and has a role in the process of cell division.

It is a compound in which magnesium is bound to two molecules of the amino acid glycine. In this product, 2600 mg of magnesium bisglycinate provide 400 mg of magnesium per 3-capsule serving.

Take 3 capsules per day with a glass of water. You can take them all at once or split them across the day, preferably with meals.

Yes. Supplemental magnesium doses above 250 mg per day may have a mild laxative effect in some people. This product's daily dose (400 mg) is above that EFSA reference value; if needed, talk to a health professional about the right dose for you.