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Key benefits:
Optimum Nutrition Micronised Creatine is one of the most popular and trusted choices for anyone looking to get more out of their training. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise*.
This flavoured version is a convenient, enjoyable way to take creatine every day, and micronisation means it dissolves easily.
Add 4.5 g (about 1 level scoop) to 250 ml of cold water and stir until the powder has dissolved.
| Amount per serving (4.5 g) | Value | % DV |
|---|---|---|
| Creatine monohydrate | 3.4 g | — |
| Creatine | 3.0 g | — |
Creatine monohydrate, acids (citric acid, malic acid), flavourings, sweeteners (sucralose, acesulfame K), safflower oil extract, sodium chloride.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Store in a cool, dry place away from light. Keep out of reach of children. Do not use if you are hypersensitive to any of the ingredients. Do not exceed the recommended daily dose. Food supplements are not medicines. If in doubt, consult your doctor or a healthcare professional.
*The beneficial effect is obtained with a daily intake of 3 g of creatine.