Magnesium Citrate 400 mg + B6 - OstroVit - 90 Tablets

Magnesium contributes to the reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function, to the maintenance of normal bones and teeth and has a role in the process of cell division. Vitamin B6 also contributes to the reduction of tiredness and fatigue and to normal functioning of the nervous system.

Vitamin B6 contributes to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal protein and glycogen metabolism, to normal psychological function, to normal red blood cell formation, to the normal function of the immune system, to the regulation of hormonal activity and to the reduction of tiredness and fatigue.

Take 1 serving (3 tablets) per day with a glass of water, preferably before bedtime.

Yes. Supplemental magnesium doses above 250 mg per day may have a mild laxative effect in some people. This product's daily dose (400 mg) is above that EFSA reference value; if needed, talk to a health professional about the right dose for you.