Gold Standard Pre-Workout - Optimum Nutrition - 330g

Mix 11 g (about 1 level scoop) with 350 ml of cold water and take before training. Recommended intake: 1 serving per day.

If you have never taken a caffeinated pre-workout, you can start with half a serving to assess your tolerance. Do not take within 6 hours of bedtime.

Directions for use as indicated by the manufacturer Optimum Nutrition.

Nutrition Information
Serving: 11 g (about 1 level scoop)  |  Servings per pack: 30
INGREDIENT	PER SERVING	% NRV*
Vitamin D (cholecalciferol)	5.1 µg	102%
Thiamin (vitamin B1)	2.1 mg	191%
Niacin (vitamin B3)	17 mg	106%
Vitamin B6	2.0 mg	143%
Folic acid	208 µg	104%
Vitamin B12	9.1 µg	364%
Pantothenic acid (vitamin B5)	10 mg	167%
Creatine monohydrate   of which creatine	3.4 g 3.0 g	†
Beta-alanine	1.5 g	†
L-citrulline	750 mg	†
Acetyl-L-carnitine HCl	375 mg	†
N-acetyl-L-tyrosine	250 mg	†
PerforMelon® (watermelon extract)	250 mg	†
Caffeine (natural)	175 mg	†
Piperine (black pepper extract)	5.0 mg	†

*NRV = Nutrient Reference Values (Reg. (EU) No 1169/2011). † No NRV established. Values according to the Optimum Nutrition European label; the colours used vary by flavour.

Ingredients: creatine monohydrate, beta-alanine, acids (citric acid, malic acid, L-tartaric acid), flavourings, anti-caking agents (calcium silicate, silicon dioxide), L-citrulline, colours (depending on flavour: beetroot red, beta-carotene, curcumin), acetyl-L-carnitine HCl, thickeners (sodium carboxymethyl cellulose, xanthan gum, carrageenan), N-acetyl-L-tyrosine, pyridoxine hydrochloride (vit. B6), watermelon extract (Citrullus lanatus), natural caffeine, sweeteners (sucralose, acesulfame K), nicotinamide (vit. B3), calcium D-pantothenate (vit. B5), cyanocobalamin (vit. B12), black pepper extract (Piper nigrum L.), pteroylmonoglutamic acid (folic acid), thiamin hydrochloride (vit. B1), cholecalciferol (vit. D3).

Allergens: may contain traces of milk, gluten, egg, soy, nuts and peanuts.

Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. For adults only. Contains caffeine (175 mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other sources of caffeine (coffee, tea, energy drinks, other pre-workouts). Do not take within 6 hours of bedtime. Beta-alanine may cause a temporary, harmless tingling sensation on the skin (paraesthesia). The container includes a desiccant sachet: do not eat. May contain traces of milk, gluten, egg, soy, nuts and peanuts. Consult your doctor before use if you are taking medication, have a medical condition (for example, a cardiovascular condition) or are sensitive to caffeine. Store in a cool, dry place after opening. In accordance with Regulation (EU) No 1169/2011.