




Optimum Nutrition Gold Standard 100% Whey is a whey protein powder that combines whey isolate, whey concentrate and hydrolysed whey isolate. Each 31 g serving (1 scoop) provides 24 g of protein, with 5.5 g of naturally occurring BCAAs and 4 g of glutamine and glutamic acid.
Protein contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones.
With around 1.6 g of carbohydrate, 1.0 g of sugars and 1.4 g of fat per serving (Double Rich Chocolate flavour), it is a practical way to increase your daily protein intake. It mixes easily with water or milk, in a shaker or simply with a glass and a spoon.
Available in several flavours and sizes (450 g, 900 g and 2.2 kg). The 900 g pack provides around 29 servings.
Mix 1 scoop (31 g) with 180 to 240 ml of cold water and shake, blend or stir.
Take after training or at any time of day to top up your protein intake.
Directions as indicated by the manufacturer Optimum Nutrition.
| Nutrition Information | ||
|---|---|---|
| Serving: 1 scoop (31 g) | Servings per pack: ~29 (900 g pack) | ||
| NUTRIENT | PER 100 g | PER SERVING (31 g) |
| Energy | 1565 kJ / 374 kcal | 485 kJ / 116 kcal |
| Fat | 4.6 g | 1.4 g |
| of which saturates | 1.7 g | 0.5 g |
| Carbohydrate | 5.3 g | 1.6 g |
| of which sugars | 3.2 g | 1.0 g |
| Fibre | 2.3 g | 0.7 g |
| Protein | 76 g | 24 g |
| Salt | 0.38 g | 0.12 g |
Values for the Double Rich Chocolate flavour, according to Optimum Nutrition's European label; they may vary slightly by flavour. Per serving: 5.5 g of naturally occurring BCAAs and 4 g of glutamine and glutamic acid.
Ingredients (Double Rich Chocolate): whey protein blend (93%) (whey protein isolate (milk), whey protein concentrate (milk), hydrolysed whey protein isolate (milk), emulsifier (soy lecithin)), fat-reduced cocoa powder, flavourings, thickener (xanthan gum), sweeteners (sucralose, acesulfame K). Ingredients vary slightly by flavour — check the label on the pack.
Allergens: contains milk and soy. May contain traces of gluten, egg, nuts and peanuts.
✔ Whey isolate + concentrate · ✔ 24 g protein per serving · ✔ Low in sugar
It provides 24 g of protein per serving and helps increase your daily protein intake. Protein contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones.
Optimum Nutrition recommends mixing 1 scoop (31 g) with 180 to 240 ml of cold water, using a shaker, blender or glass and spoon. You can take it after training or at any time of day.
It is a blend of whey protein isolate, whey protein concentrate and hydrolysed whey protein isolate. Isolate is more filtered than concentrate, with less fat and carbohydrate.
Yes. It contains milk and soy (soy lecithin). According to the European label, it may contain traces of gluten, egg, nuts and peanuts.


























