



Skill Nutrition Creatine Monohydrate Micronised is a high-quality supplement for anyone looking to improve physical performance in short, high-intensity exercise. Micronised creatine monohydrate dissolves better, making it easy to take every day.
Creatine is one of the most studied supplements in sport: it increases physical performance in successive bursts of short-term, high-intensity exercise*. This micronised version mixes more evenly, with less residue.
Available in Orange, Berry Blast and Watermelon flavours, it's a tasty alternative to unflavoured creatine that makes your daily dose more enjoyable.
*The beneficial effect is obtained with a daily intake of 3 g of creatine.
Dissolve 1 serving (6 g, 2 scoops) in 300 ml of water.
Training days: take it immediately before or after your workout.
Rest days: take it in the morning, with a meal.
Daily serving: 6 g (2 scoops)
| Per serving (6 g) | Orange | Berry Blast | Watermelon |
|---|---|---|---|
| Creatine monohydrate | 5000 mg | 5000 mg | 5000 mg |
| of which creatine | 4400 mg | 4400 mg | 4400 mg |
| Energy | 6 kJ / 2 kcal | 12 kJ / 3 kcal | 9 kJ / 2 kcal |
| Fat | 0 g | 0 g | 0 g |
| Carbohydrate | 0.4 g | 0.5 g | 0.3 g |
| of which sugars | 0 g | 0 g | 0 g |
| Protein | 0 g | 0 g | 0 g |
| Salt | 0 g | 0 g | 0 g |
| Per 100 g | Orange | Berry Blast | Watermelon |
|---|---|---|---|
| Energy | 97 kJ / 38 kcal | 195 kJ / 51 kcal | 146 kJ / 35 kcal |
| Fat | 0 g | 0 g | 0 g |
| Carbohydrate | 6 g | 8 g | 4.2 g |
| of which sugars | 0.3 g | 0.7 g | 0.4 g |
| Protein | 0 g | 0 g | 0 g |
| Salt | 0 g | 0 g | 0 g |
Ingredients — Orange: creatine monohydrate, flavouring, acidity regulator: citric acid, anti-caking agent: silicon dioxide, maltodextrin, sweetener: sucralose, colour: beta-carotene, beetroot concentrate.
Ingredients — Berry Blast: creatine monohydrate, acidity regulator: citric acid, flavourings, maltodextrin, black carrot concentrate, sweetener: sucralose, anti-caking agent: silicon dioxide, colour: vegetable carbon.
Ingredients — Watermelon: creatine monohydrate, maltodextrin, flavouring, acidity regulators: malic acid and citric acid, sweetener: sucralose, anti-caking agent: silicon dioxide, beetroot concentrate.
Suitable for vegans.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
It dissolves better and mixes more easily in liquids.
Yes. What matters most is taking it every day, following the manufacturer's directions.
Only the taste changes (Orange, Berry Blast or Watermelon); the function and base composition are the same.

