Frequently Asked Questions

What is creatine monohydrate and how does it affect sports performance?

Creatine monohydrate is the most studied form of creatine. It works by increasing phosphocreatine stores in your muscles, which lets you regenerate ATP (adenosine triphosphate) faster — the main energy source for short, high-intensity efforts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as weight training, sprints and explosive exercise.

The beneficial effect on physical performance is obtained with 3 g of creatine a day, according to EU regulations. Myprotein recommends mixing about 1 scoop (5 g) with 400 ml of water or another drink, once a day, before or after exercise. Taking it every day is what matters most to keep your phosphocreatine stores high.

Yes. Myprotein creatine monohydrate is synthetic (not animal-derived) and suitable for vegans and vegetarians. The formula is unflavoured, gluten-free, lactose-free and GMO-free. It's made in a facility that also handles milk — may contain traces.

It's not necessary. Although a loading phase (20 g a day for 5–7 days) can fill your muscles faster, Myprotein and most experts recommend a steady daily 3–5 g as an equally effective long-term approach, with less chance of stomach discomfort.

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