Frequently Asked Questions

What is creatine used for?

Creatine monohydrate is one of the most studied supplements in sports nutrition. It's stored in your muscles as phosphocreatine and helps quickly regenerate ATP during explosive efforts. At 3 g a day, creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

Chew 2×2 tablets a day (4 tablets in total = 3 g of creatine). You can take them at any time of day — before or after training, or between meals. No shaker or water needed. Taking them every day is what matters most.

Yes. Creatine Candy is gluten-free, lactose-free, vegan and GMO-free, and low in sugar. It's made in a facility that handles other allergens — see the ingredients list for details.

The 240-tablet pack contains 60 daily servings (4 tablets a day), equivalent to 2 months of continuous use. Each serving provides 3 g of creatine (3412 mg of creatine monohydrate).

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