


Cellucor C4 Original is a pre-workout powder to mix with water. Each serving (1 scoop, about 6.5–6.9 g depending on flavour) provides 150 mg of caffeine, 1.6 g of CarnoSyn® beta-alanine, 1.5 g of creatine monohydrate, 1 g of L-arginine and 200 mg of N-acetyl-L-tyrosine, plus vitamin C, niacin, vitamin B6, folic acid and vitamin B12.
Caffeine contributes to an increase in alertness and to improved concentration.
Vitamin C, niacin, vitamin B6 and vitamin B12 contribute to normal energy-yielding metabolism; vitamin C, niacin, vitamin B6, vitamin B12 and folic acid contribute to the reduction of tiredness and fatigue; vitamin C contributes to the normal function of the immune system.
Beta-alanine may cause a temporary, harmless tingling sensation on the skin. Available in several flavours, in 200 g (about 30 servings) and 390 g (about 60 servings) packs. Take 1 serving per day.
Mix 1 level scoop with 150–200 ml of water and take 20 to 30 minutes before training. Recommended intake: 1 serving per day.
If you have never taken a caffeinated pre-workout, you can start with half a serving to assess your tolerance. Do not take within 6 hours of bedtime.
Directions for use as indicated by the manufacturer Cellucor.
| Nutrition Information | ||
|---|---|---|
| Serving: 1 level scoop (about 6.5–6.9 g) | Servings per pack: about 30 (200 g) or 60 (390 g) | ||
| INGREDIENT | PER SERVING | % NRV* |
| Vitamin C | 37.5 mg | 47% |
| Niacin (vitamin B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.5 mg | 36% |
| Folic acid | 100 µg | 50% |
| Vitamin B12 | 1.25 µg | 50% |
| Beta-alanine (CarnoSyn®) | 1600 mg | † |
| Creatine monohydrate | 1500 mg | † |
| L-arginine | 1000 mg | † |
| N-acetyl-L-tyrosine | 200 mg | † |
| Caffeine (anhydrous) | 150 mg | † |
*NRV = Nutrient Reference Values (Reg. (EU) No 1169/2011). † No NRV established. Values according to the Cellucor European label; scoop weight (6.5–6.9 g), flavourings and colour vary slightly by flavour — always check the label on the pack.
Ingredients: beta-alanine (CarnoSyn®), creatine monohydrate, L-arginine hydrochloride, anti-caking agents (silicon dioxide, calcium silicate), acidity regulators (citric acid, malic acid), bulking agent (polydextrose), N-acetyl-L-tyrosine, sweeteners (sucralose, acesulfame K), flavouring, caffeine anhydrous, L-ascorbic acid (vit. C), nicotinamide (vit. B3), colour (varies by flavour), methylcobalamin (vit. B12), pteroylmonoglutamic acid (folic acid), pyridoxal 5'-phosphate (vit. B6).
Allergens: may contain traces of milk and gluten.
Each serving provides 150 mg of caffeine, 1.6 g of CarnoSyn® beta-alanine, 1.5 g of creatine monohydrate, 1 g of L-arginine, 200 mg of N-acetyl-L-tyrosine, 37.5 mg of vitamin C, niacin, vitamin B6, folic acid and vitamin B12 (European label).
150 mg per serving. Caffeine contributes to an increase in alertness and to improved concentration. Do not combine with other sources of caffeine and do not take more than 1 serving per day.
Cellucor recommends mixing 1 level scoop with 150–200 ml of water and taking it 20 to 30 minutes before training, 1 serving per day. If you have never taken a caffeinated pre-workout, you can start with half a serving.
It is a known effect of beta-alanine (1.6 g per serving): a temporary, harmless tingling sensation on the skin, called paraesthesia, which fades after a short time.
