Frequently Asked Questions

What is creatine monohydrate used for?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as weightlifting, sprints or interval training.

Mix 1 serving (5 g) in water, juice or a shake, 1 to 2 times a day, ideally close to your workout.

Micronisation makes the particles finer so it dissolves more easily, without changing how effective the creatine itself is.

Every batch is tested for banned substances under the Informed-Sport programme, making it a trusted choice for athletes subject to anti-doping controls.

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