

Creatine Monohydrate - Applied Nutrition
Creatine monohydrate is one of the most researched and effective supplements in sport, and Applied Nutrition offers it in a micronised, pure and unflavoured form, made for people who take their training seriously. Each serving provides 5 g of creatine monohydrate, the amount backed by scientific research to improve physical performance in repeated short bursts of high-intensity exercise, such as weightlifting, sprints or interval training.
Because it is micronised, this creatine has finer particles, so it dissolves more easily in water, juice or shakes and gives a smoother mix. Every batch is tested for banned substances under the Informed-Sport programme, making it a trusted choice for competitive athletes.
Suitable for vegans and vegetarians, and Halal certified, this creatine is a versatile option that fits easily into the supplement routine of anyone doing strength, power or high-intensity training.
Mix 1 serving (5 g, about 1 scoop) in 200–250 ml of water, juice or a shake.
Take 1 to 2 times a day, ideally before and/or after training. Use for around 8 weeks, followed by a 1-week break.
| Composition | Per serving (5 g) |
|---|---|
| Creatine monohydrate | 5 g |
Unflavoured, sugar-free, no added gluten. Micronised for better mixing. Tested for banned substances under the Informed-Sport programme.
Allergens: made in a facility that also handles milk, soy, egg and cereals containing gluten.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as weightlifting, sprints or interval training.
Mix 1 serving (5 g) in water, juice or a shake, 1 to 2 times a day, ideally close to your workout.
Micronisation makes the particles finer so it dissolves more easily, without changing how effective the creatine itself is.
Every batch is tested for banned substances under the Informed-Sport programme, making it a trusted choice for athletes subject to anti-doping controls.