Frequently Asked Questions

How much caffeine is in a serving of ABE?

Each 12.5 g serving (1 scoop) contains 200 mg of caffeine. Do not take more than 1 serving per day or combine it with other sources of caffeine. If you are a new user, start with half a scoop for the first 7 days.

Mix 1 scoop (12.5 g) with 250 ml of cold water and drink it around 15 minutes before training. Do not exceed 1 serving per day and avoid taking it within 6 hours of bedtime.

It is caused by the 2 g of beta-alanine per serving. It is called paraesthesia, it is harmless and it wears off after a while.

Yes, each serving contains 3 g of creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine.

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