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Vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folic acid, magnesium and iron contribute to the reduction of tiredness and fatigue. Calcium, vitamin D and magnesium contribute to normal muscle function and to the maintenance of normal bones. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system.\u003c\/p\u003e\n\u003cp\u003e90 capsules per pack (30 days at 3 capsules per day). 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Vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folic acid and magnesium contribute to the reduction of tiredness and fatigue. Zinc contributes to normal cognitive function and pantothenic acid contributes to normal mental performance. 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Each 8 g serving provides \u003cstrong\u003epotassium (403 mg), calcium (380 mg), magnesium (133 mg), chloride (120 mg) and sodium (153 mg)\u003c\/strong\u003e, plus \u003cstrong\u003evitamin C\u003c\/strong\u003e and \u003cstrong\u003evitamins B1, B2, B3, B5, B6 and B12\u003c\/strong\u003e at 100% NRV. It also contains coconut water powder, taurine (2000 mg), Aquamin™ and Irish sea moss extract.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e, riboflavin, niacin, pantothenic acid and vitamins B6 and B12 contribute to the reduction of tiredness and fatigue. Vitamin C and vitamins B6 and B12 contribute to the normal function of the immune system. \u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to electrolyte balance and, like \u003cstrong\u003epotassium\u003c\/strong\u003e and \u003cstrong\u003ecalcium\u003c\/strong\u003e, to normal muscle function.\u003c\/p\u003e\n\u003cp\u003eDissolve 1 serving (8 g) in 250–500 ml of cold water, once a day. 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