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Magnesium also contributes to a reduction of tiredness and fatigue and to electrolyte balance. Zinc and copper contribute to the normal function of the immune system and to the protection of cells from oxidative stress. 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Vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folic acid and magnesium contribute to the reduction of tiredness and fatigue. Zinc contributes to normal cognitive function and pantothenic acid contributes to normal mental performance. 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Los hidratos de carbono desempeñan un papel esencial como fuente de energía.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFuente de Aminoácidos\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEl soporte del organismo con los aminoácidos adecuados es crucial tanto durante el entrenamiento como después del ejercicio. Por eso, la presencia de ingredientes como: clorhidrato de L-arginina, L-carnitina tartrato y L-carnitina, es un elemento importante en la composición del producto.\u003c\/p\u003e\n\u003cp\u003eFuente de Vitaminas y Minerales\u003c\/p\u003e\n\u003cp\u003eLa presencia de vitamina C, tiamina y vitamina B6 contribuye al funcionamiento normal del sistema inmunitario y de los procesos metabólicos.\u003cbr\u003eLa vitamina C ayuda a proteger las células frente al estrés oxidativo.\u003cbr\u003eLa tiamina y la vitamina B6 son esenciales para la conversión del glucógeno y de las proteínas en energía y para el correcto funcionamiento del sistema nervioso.\u003c\/p\u003e\n\u003cp\u003eAdemás, el magnesio y el calcio contribuyen al metabolismo energético normal y al funcionamiento muscular normal.\u003c\/p\u003e\n\u003ch3\u003eSugerencia de Uso\u003c\/h3\u003e\n\u003cp\u003eDisolver una dosis de 40 g (1 medida) en 500 ml de agua. Utilizar antes, durante y después del ejercicio. No exceder la dosis diaria recomendada (40 g).\u003c\/p\u003e\n\u003ch3\u003eInformación Nutricional\u003c\/h3\u003e\n\u003ctable\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003eComponente\u003c\/th\u003e\n\n\u003cth\u003eCantidad\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eMaltodextrina\u003c\/td\u003e\n\n\u003ctd\u003e12 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eGlucosa\u003c\/td\u003e\n\n\u003ctd\u003e7,6 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eFructosa\u003c\/td\u003e\n\n\u003ctd\u003e7,3 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ePalatinose™ (isomaltulosa)\u003c\/td\u003e\n\n\u003ctd\u003e4,8 g\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eClorhidrato de L-arginina\u003c\/td\u003e\n\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e– de los cuales L-arginina\u003c\/td\u003e\n\n\u003ctd\u003e413 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eL-carnitina tartrato\u003c\/td\u003e\n\n\u003ctd\u003e300 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e– de los cuales L-carnitina\u003c\/td\u003e\n\n\u003ctd\u003e205 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCocoMineral® (extracto de agua de coco)\u003c\/td\u003e\n\n\u003ctd\u003e500 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCalcio\u003c\/td\u003e\n\n\u003ctd\u003e156 mg \/ 20%*\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSodio\u003c\/td\u003e\n\n\u003ctd\u003e107 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eMagnesio\u003c\/td\u003e\n\n\u003ctd\u003e86 mg \/ 23%*\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eVitamina C\u003c\/td\u003e\n\n\u003ctd\u003e20 mg \/ 25%*\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eTiamina (Vitamina B1)\u003c\/td\u003e\n\n\u003ctd\u003e1,1 mg\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eVitamina B6\u003c\/td\u003e\n\n\u003ctd\u003e0,7 mg \/ 50%*\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003ch3\u003e\n\n\u003cbr\u003eIngredientes\u003c\/h3\u003e\n\u003cp data-end=\"669\" data-start=\"100\"\u003emaltodextrina, glucosa, fructosa, palatinose™ (isomaltulosa)**, aromas, regulador de acidez: ácido cítrico, lactato de calcio, acidulante: ácido málico, clorhidrato de L-arginina, cocomineral® (extracto de agua de coco), citrato de sodio, fibra de acacia, aquamin® mg soluble proveniente de agua de mar (sales de magnesio del ácido cítrico), citrato de potasio, sales de magnesio del ácido cítrico, L-carnitina tartrato, edulcorantes: sucralosa, vitamina C (ácido L-ascórbico), colorantes: carotenos, tiamina (mononitrato de tiamina), vitamina B6 (clorhidrato de piridoxina),\u003cbr\u003e** la isomaltulosa es una fuente de glucosa y fructosa\u003c\/p\u003e\n\u003ch3 data-end=\"669\" data-start=\"100\"\u003eAvisos\u003c\/h3\u003e\n\u003cp\u003eSuplemento alimenticio. Contiene azúcares y edulcorantes. El producto está destinado a personas físicamente activas mayores de 18 años. No utilizar en caso de alergia (hipersensibilidad) a cualquiera de los ingredientes del producto. No exceder la dosis diaria recomendada. El suplemento alimenticio no debe utilizarse como sustituto de una dieta variada. Se recomienda una alimentación equilibrada y un estilo de vida saludable. 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Each 2-tablet serving provides 200 mg of magnesium (53% NRV), from 2000 mg of magnesium bisglycinate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to the reduction of tiredness and fatigue, to normal functioning of the nervous system, to normal muscle function, to normal psychological function, to normal energy-yielding metabolism and to the maintenance of normal bones and teeth.\u003c\/p\u003e\n\u003cp\u003eTablets with a vegetarian coating. Free from wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and sesame. 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Magnesium malate is the magnesium salt of malic acid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to the reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function and to the maintenance of normal bones and teeth, and has a role in the process of cell division.\u003c\/p\u003e\n\u003cp\u003eSwanson recommends 1 tablet twice a day, which provides 300 mg of magnesium per day (80% NRV). This is above the tolerable upper intake level set by EFSA for supplemental magnesium (250 mg\/day).\u003c\/p\u003e\n\u003cp\u003e60 tablets per pack (30 days at 2 tablets per day).\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":56336408052043,"sku":null,"price":18.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/6936\/5067\/files\/swanson-magnesio-malato.png?v=1768861025"},{"product_id":"ostrovit-glicinato-de-magnesio-90-capsulas","title":"Magnesium Glycinate - OstroVit - 90 Capsules","description":"\u003ch2\u003e\u003cstrong\u003eMagnesium Glycinate – OstroVit – 90 Capsules\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOstroVit Magnesium Glycinate\u003c\/strong\u003e provides, per daily serving of 3 vegetable capsules, \u003cstrong\u003e400 mg of magnesium\u003c\/strong\u003e (107% NRV) from 2600 mg of magnesium bisglycinate — a compound in which magnesium is bound to two molecules of the amino acid glycine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium\u003c\/strong\u003e contributes to the reduction of tiredness and fatigue, to electrolyte balance, to normal energy-yielding metabolism, to normal functioning of the nervous system, to normal muscle function, to normal protein synthesis, to normal psychological function, to the maintenance of normal bones and teeth and has a role in the process of cell division.\u003c\/p\u003e\n\u003cp\u003eIn the body, magnesium is found mainly in the bones and muscles. 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Each 43 g serving provides \u003cstrong\u003e20 g of protein\u003c\/strong\u003e from hydrolysed whey protein isolate, \u003cstrong\u003e15 g of carbohydrate\u003c\/strong\u003e (maltodextrin) and just 1.3 g of sugars, with 141 kcal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e contribute to the recovery of normal muscle function (contraction) after highly intensive and\/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg of body weight, in doses taken within the first 4 hours and no later than 6 hours after highly intensive and\/or long-lasting physical exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProtein\u003c\/strong\u003e contributes to a growth in muscle mass, to the maintenance of muscle mass and to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003eEach serving also provides 298 mg of potassium (15% NRV), 266 mg of chloride (33% NRV), 220 mg of sodium, 120 mg of calcium (15% NRV, from Aquamin™ calcified marine algae) and 60 mg of magnesium (16% NRV). Magnesium contributes to electrolyte balance, to the reduction of tiredness and fatigue and to normal muscle function. Calcium contributes to normal muscle function.\u003c\/p\u003e\n\u003cp\u003e690 g pack (16 servings), Orange \u0026 Mango flavour. 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Free from wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts and sesame. 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