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Each serving provides 5 g of creatine monohydrate, the amount backed by scientific research to improve physical performance in repeated short bursts of high-intensity exercise, such as weightlifting, sprints or interval training.\u003c\/p\u003e\n\u003cp\u003eBecause it is micronised, this creatine has finer particles, so it dissolves more easily in water, juice or shakes and gives a smoother mix. 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Vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12, folic acid, magnesium and iron contribute to the reduction of tiredness and fatigue. Calcium, vitamin D and magnesium contribute to normal muscle function and to the maintenance of normal bones. Thiamin, riboflavin, niacin, vitamin B6, vitamin B12 and biotin contribute to normal functioning of the nervous system.\u003c\/p\u003e\n\u003cp\u003e90 capsules per pack (30 days at 3 capsules per day). 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Creatine increases physical performance in successive bursts of short-term, high-intensity exercise*, such as strength training, sprints or HIIT.\u003c\/p\u003e\n\u003cp\u003eMicronised creatine has finer particles. This product uses a vegetable capsule (HPMC), suitable for vegetarians, and is Halal certified. 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Each 12.5 g serving provides \u003cstrong\u003e200 mg of caffeine\u003c\/strong\u003e, 4 g of citrulline malate (2:1), 3 g of creatine monohydrate, 2 g of beta-alanine, 400 mg of taurine and 250 mg of choline bitartrate (VitaCholine™), with niacin (vitamin B3) and vitamin B12.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e contributes to increased alertness and to improved concentration.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine\u003c\/strong\u003e increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 50 mg of niacin (313% NRV) and 100 mcg of vitamin B12 (4000% NRV). Niacin (vitamin B3) and vitamin B12 contribute to normal energy-yielding metabolism and to the reduction of tiredness and fatigue. 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